A sleep tracker you wear on your finger and forget about, which is the entire idea. The new generation is smaller, the sensors are rebuilt, and the titanium still reads as jewelry first. Two honest caveats: the blood pressure feature tracks patterns, not clinical readings, and the full insights sit behind a membership, so price the subscription alongside the ring.
Specifications
- Announced 28 May 2026; shipping began 4 June 2026, per Oura
- Non-allergenic titanium; 6.09 mm wide, 2.28 mm thick; 40 percent smaller than the Ring 4, per Oura
- Redesigned Smart Sensing architecture with 12 signal pathways
- Six to nine days of battery life, per Oura
- Water resistant to 100 m (IP68)
- Health Radar: nighttime blood pressure signals (patterns and trends, not a diagnostic measurement) and nighttime breathing monitoring
- GLP-1 Insights and Live Activity Tracking via the Oura app
- Optional aluminum charging case holds about a month of charge, $99
- Finishes: Silver, Black ($399); Gold, Stealth, Brushed Silver, Deep Rose ($499)
- Full insights require Oura Membership: $5.99/month or $69.99/year in the US
- Price verified 23 Sep 2026 on ouraring.com (listed $399 to $499, in stock); the maker revises pricing periodically.
$399 · Price via Oura Ring 5, ouraring.com
Method. Compiled from published specifications and maker materials. This is not a hands-on test. Read our gear review policy.
